"The Legacy"

 #30 Progress, Unity, and the Next 50 Years By  Dr. Paul Martin (HonDSc), WKA World Vice President As the World Kickboxing and Karate Association (WKA) prepares to celebrate its 50th anniversary in 2026 , we mark not just a milestone in history but the beginning of a new era. For decades, the WKA has served as a global platform for martial artists, uniting disciplines and communities through competition, education, and shared values. But today, the WKA is more than a historic federation. It is a modern, democratic, and accountable organisation — built for the future. The WKA Constitution: A Defining Turning Point One of the most significant developments in recent WKA history has been the successful creation and adoption of the WKA Constitution — a foundational document that firmly establishes transparent governance, clear operational standards, and shared responsibilities among its leadership. WKA is no longer owned by a single person. This shift represents more than ...

#29 3 Proven Techniques to Break Plateaus and Maximize Gains By  Dr Paul Martin (HonDSc), WKA World Vice President When most people think about building muscle, they immediately envision lifting increasingly heavier weights. But what if I told you that building muscle isn’t always about adding more weight? It’s about training smarter. In this article, we’ll explore three underrated yet incredibly effective techniques that can help you unlock new levels of muscle growth, even if you’ve hit a plateau. Whether you’re just starting out or you’ve been lifting for years, these methods can help you train more efficiently and see better results. 1. Progressive Overload: The Core of Muscle Growth Most lifters are familiar with the concept of progressive overload, but many misunderstand it. It’s not just about throwing more plates on the bar every week. What is Progressive Overload? Progressive overload means consistently challenging your muscles by increasing the demands placed on...